18 fitness Exercises gym ideas
Here’s What Happened With My 30-Day Plank Challenge
via: www.nerdyrockson.co
Here’s What Happened With My 30-Day Plank Challenge – Nerdy Rockson The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.