17 summer fitness Tips ideas

Running in the heat and humidity is not for the faint of heart. It takes dedication, determination and listening to your body to be successful. These tips for running in the heat and humidity will help keep you safe and running through the summer. #summerworkout #summerrunning #runningmotivation #runningworkout #runninginhumidity #runninginheat Running in warm weather isn’t easy, so here are some helpful tips on how to run in the heat and humidity! Number 1, wear gear appropriate to the weather!