17 fitness Training runners ideas

The Best Bicep Exercises and Bicep Workout for Women by trainer Christina Carlyle #fitness #armworkout #armexercises Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don’t exercise their biceps. I see many women doing a lot of curls quickly then moving on to other exercises. Don’t get me wrong, a basic bicep curl is the BEST place to start. But a lot of women don’t realize the basics behind their biceps and that there are easy ways to modify exercises and get better results. That’s exactly what you’re going to find out in today’s episode of CCtv. I’m going to