17 fitness Training runners ideas

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6 Hip Exercises All Runners Need to Do

6 Hip Exercises All Runners Need to Do - 6 Hip Exercises All Runners Need to Do - 17 fitness Training runners ideas
via: www.self.com
This hip workout for runners will strengthen your hip abductors and help you prevent a number of common injuries that runners face, like tendinitis and runner’s knee. Grab a resistance band and try these exercises at home! These simple hip strengthening resistance band exercises can help runners cure common leg injuries, improve their running form, and set a new PR.