17 fitness Training runners ideas

Most runners realize the importance of strength training, but many still don’t make the time to do it. Here are the 5 most important strength exercises for runners. No equipment needed! #running #runningtips, #strengthtraining I think most runners have come to realize the benefits of incorporating strength exercises into their training. (If not, read here.) From better performance, injury prevention, to improving balance and just feeling better, adding strength training will simply help you run better. But in spite of all that I still hear from runners that don’t strength train. They have many excuses reasons, but the ones I hear the most are lack of time and lack of equipment. Well, guess what? Those are no longer valid excuses reasons! I’ve put together this list of the five most important strength exercises for