17 fitness Exercises back ideas

The 8 best back exercises for women! This at home workout uses a set of dumbbells to strengthen the largest muscle in your upper body, your back! Each exercise strengthens and tones the entire back, and since your back is a major metabolic muscle you’ll burn calories all day after completing these 8 back exercises. Get a strong, toned back at home with these 8 back exercises for women! PLUS, how to combine these into 3 different back workouts for women!