16 women’s fitness Transformation ideas

Want a peach emoji-worthy butt? Building muscle in your glutes is what will give your butt a lifted appearance, meaning strength training is going to be your booty’s new BFF. Good news, though: It’s not all about aesthetics. A strong butt actually has tons of health and performance benefits. (Just be sure you’re properly activating those glute muscles!) These butt-lifting exercises are the best way to hit every angle. Add them to your weekly routine you’ll be part of the peach gang in no time. Who doesn’t want a perfectly shaped gravity defying butt? Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits just underneath the gluteus medius.