16 monthly fitness Goals ideas

Gettin Fit: There has been a surge in the popularity of 30 day fitness challenges over the past year and for good reason. They are typically made up of a few exercises that start slowly and build over the course of the month. 30 Day fitness challenges also give you a clear goal to work towards in a reasonable period of time – that’s why people typically stick with it! #workoutchallenge #workoutmotivation #workout #fitnesschallenge #fullbodyworkout #fitnessmotivation Arms, butt, abs – this 30 Day Fitness Challenge works them all. You’ll be amazed what you can accomplish in just 30 days.