16 fitness Training metabolism ideas

50 Minute Standing STRENGTH TRAINING Workout for Women over 50 ? Pahla B Fitness … This standing STRENGTH TRAINING workout is simple and slower moving, but that doesn’t mean it’s easy! Designed especially for women over 50, this exercise routine targets your major muscle groups for maximum body-shaping and metabolism-boosting results. Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this