16 fitness Mujer brazos ideas

Fun fitness is a plie’ away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer’s body with 2 amazingly effective workout programs. Strengthen your muscles and stretch into your elongated body through deep and graceful basic ballet exercises. Tone your arms, abs and butt, while helping your posture and poise in your everyday life. MUSCLE BALLET – the intelligence of ballet combined with Pilates, designed for the development of strong, elongated, flexible muscles. An aerobic dance movement workout to transform mind, body, heart and soul. Learn techniques from former prima ballerina Stephanie Herman, that will let you control your body from deep within a workout that WORKS! DANCE WITH ME – Transform your body with this conscious movement program from deep within…… DON ‘T suffer to be in shape! Dance your way to fun, poise, grace and a stronger, longer, leaner body. Two highly intelligent and amazingly effective low impact programs are all you need. With Stephanie, ballet loses it’s rigidity, gains yoga’ mindfulness and Pilates’s body transformations! Beginners with no dance background will appreciate the teacher’s enlightening metaphors.