16 fitness Men food ideas

Here are seven of the best foods men over age 50 should add to their diets, and why. If you aren’t already eating these items, there’s no need to fret over what to do with them: We’ve got tips on how to painlessly include them. #dietover50 #everydayhealth | everydayhealth.com 10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!