16 fitness Journal beginners ideas

I’m taking control of my health and fitness this month with a dedicated journal. Check out what trackers I’m using, how I’m setting achievable goals, and what I do to plan out my weeks. This post talks about binge eating disorder and what I’m doing to work towards healthier eating habits. I started a separate health and fitness journal to track my weight loss progress, hold myself accountable, and stay motivated. See my setup here.