16 fitness Challenge yoga ideas

This 20 min yoga class is intended to work your whole entire body with a great focus on helping your digestive system. | Boho Beautiful Life | As we incorporate many different twists into this class, it will not only help you with any stomach sensitivities but also leave you feeling refreshed and recharged. Most twists directly affect the area below the ribcage where most digestion happens. Click to start this yoga workout. #yoga #workout #exercise #fitness #challenge #detox #challenge YOGA WORKOUT CHALLENGE 2020 We wanted to start 2020 with an incredibly effective yoga workout challenge for everyone. This free challenge is the perfect way to set and smash your…