16 fitness Challenge yoga ideas

This 20 min advanced/intermediate yoga flow is for those who are looking to take their practice to the next level. However, this video has enough modifications that it is also great as an overall full body lengthening and releasing class for anyone thats familiar with yoga.Take what you need from this class. From headstands to hip opening postures, this class will get you moving, strengthening, and challenging yourself like never before.Click to watch at Boho Beautiful #yoga #fitness Fitness Challenges that you can accomplish this month in just 20-30 minutes a day. You can do this! You are worth the investment in your health!