16 best fitness Journal ideas

Raise your hand if you have no idea what to do when you go to the gym? I’ve been lifting for a while now and the fitness journals I’d buy, it felt like I was missing something. I created this digital fitness planner as a way to keep track of my fitness related goals, monthly fitness challenges, meal planning, workout tracking, and so much more. This digital fitness planner is a combination of strengthening your mind while strengthening your body, in a cute digital planner format. This planner has tons of hyperlinks and is easy to navigate. I hope this digital fitness planner helps you reach your fitness goals in a fun and organized way. This Digital Planner Includes: ABOUT ME: *If Not Now, When? *Preparing for Success? *Fitness Habits *What I Appreciate About My Body *What I Love About Fitness *Fitness Pages I Love & Why GOALS: *Fitness Vision Board *My Goals Are Important to Me Because *A Letter to Myself *My Fitness Goals *Goals at a Glance *Smart Goal Breakdown ACTION PLAN: *Action Plan Weeks 1-12 *Action Plan Weeks 13-24 *Lazy Day Action Plan *Fitness Programs I Want to Try *Exercises & Workouts to Try MEAL PLANNING: *Meal Planner *Go To Meals *Meal Ideas *Kitchen Inventory *Grocery List *Recipe List #1 *Recipe List #2 *Recipe Card TRACKERS: *20 Week Weight Tracker *Blank Weight Tracker *Monthly Weight Tracker* *Measurement Tracker *Action Plan Weeks 1-12 Measurement Trackers *Action Plan Weeks 13-24 Measurement Trackers CHALLENGES: *30 Day Challenge Creation Plan *Challenge Reward Chart EXTRAS: *Habit Tracker *Water Tracker *Weekly Workout Overview #1 *Weekly Workout Overview #2 *Strength Training Log BONUS SECTION #1: *4 blank pages to customize BONUS SECTION #2: *4 blank pages to customize 4 PAPER PAGE TYPES ======================================================= *FILES TYPES INCLUDED* – 1 PDF (Instructions & Helpful Information) – 1 PDF (Digital Notebook) 360 pages total Want some freebies? Signup here to get yours—> bit.ly/plannerhub ======================================================= – YOU WILL NEED – This is an interactive PDF File. You will need an app to view an edit the files. Here are the apps I recommend: ? Goodnotes (Best Option) ? Notability ? Noteshelf ? Xodo (Android) ? Preview (Mac IOS) * In order for the tabs to be ‘clickable’ in Goodnotes, you must have the ‘read only’ button selected. ======================================================= :: PLEASE NOTE :: **This is an INSTANT DOWNLOAD** No printed materials will be shipped. Due to the digital nature of this product, I do not issue refunds or exchanges.  Once payment is complete your printable PDF will be available for download in your account and an email will be sent to your Etsy registered email. ======================================================= TERMS OF USE For personal use only, commercial use is not permitted. *Due to the digital nature of this product, I do not issue refunds.  **These files are for your personal use only. They are solely for you as a paying customer and you can print as many copies as you like.Do not share these files with anyone else, such as friends and family. *They may not be sold, copied, distributed, shared or altered in any way. You can print as many copies as you like. *If you have any questions, check my FAQ. If you don’t see your answer, please don’t hesitate to contact me.* Thanks for shopping with me! Joy V. Want some freebies? Signup here to get yours—> bit.ly/plannerhub www.etsy.com/shop/unapologeticjoy ================================================================= ©Unapologetic Joy 2019 All Rights Reserved

Everyone is loving these bullet journal fitness trackers. From C25K and BeachBody to yoga and weight loss it’s time to rock your goals!

wpdm_package id=48490 template=”link-template-default.php Live a healthier in 2020 with the help of this free printable fitness journal. Also includes many other healthy tips & printables!

15 Health and Fitness Bullet Journal Pages for Weight Loss | The Digital Download Shop 15 Bullet Journal Health and Fitness Pages. Raise your hand if you made a health and fitness New Year’s Resolution that you’ve already given up on! If that’s you, you aren’t alone. Most people give up their resolutions by the end of January, but the good news is that it’s never too late to get back on track and achieve everything you dreamed of for 2019. Tools, such as these 15 Health and Fitness Bullet Journal Pages for Weight Loss, can help keep you accountable so that you are more successful. Of course, time (or lack thereof) is also a factor in how successful we are at meeting our goals. Here at the Digital Download Shop, we know you are busy and time is a commodity you can’t afford to skimp on. Our Bullet Journal Health and Fitness Bundle includes 17 printables that will save you time and help you reach your goals. Plus each layout comes with or without the dot grid, so it also works great in other planners and binders! Scroll down to check out some of our favorite health and fitness bullet journal pages from DDS and a few of our favorite bujo users. You’ll find everything you need to journal your way toward a body you’ll love! 15 Health and Fitness Bullet Journal Pages for Weight Loss 1. Health + Fitness Tracking Learning to love the way we feel in our bodies can be a difficult journey. Boho Berry set out on an eight-week journey to track her health and fitness through workout plans and meal planning in an effort to help her feel better about a body she already loved. Her bujo layouts are encouraging! 2. Printable Goal Tracker Sometimes it helps to have a visual to track your progress toward your goals. This goal tracker printable from Mom Envy even has space to add motivational quotes, doodles, washi tape, and other cute decorations! 3. Daily + Weekly Fitness Planner Printables Getting fit is about more than just a number on a scale. Use these exercise planner template printables to help you plan out your daily exercise, plan your meals, track your weight, and track your hydration as you work your way towards a happier and healthier you from the inside out. 4. Energy List Mental Health Bullet Journal Pages You’ve heard the saying, “If you set your mind to it, you can do it.” Anxiety and depression are among the leading causes for people to gain weight or stray from their fitness goals. Keep the drain of mental health problems from completely stopping your fitness journey with these clever energy list mental health page ideas from Planning Mindfully. You might also like our bullet journal anxiety printables bundle! 5. Habit Tracker Keeping up with your habits – both good and bad – can lead you to a life well lived. Little Coffee Fox has a fun habit tracker printable plus a great list of 40 habits you should be tracking. You might also like our printable habit trackers (including a flower and star design)! 6. Diet Planner Whether you plan to achieve your goals with Keto, Weight Watchers, Paleo, or the diet plan of your choice, a bujo layout can help keep you on the right path. This fun diet planner spread from Nat_Journals will inspire you to be accountable for what you eat and when you exercise. 7. Body Measurement Tracker Printables Being able to see where you came from and where you are going can help keep you motivated. Use these weight loss tracker printables to keep tabs on how your weight loss journey is changing your body measurements! 8. Habit Tracker Habit trackers are always popular bujo layouts. This winter habit tracker from My Life Journalized includes a cute snowman to cheer you on. Who doesn’t need an extra fan to help them through the winter?! 9. Monthly Health Tracker There are a lot of moving parts that need to fall into place to make your weight loss journey a successful one. This monthly health layout from Oak.Tree.Journaling tracks workouts, energy, sleep, water intake and more all on one double-page spread. 10. Yoga Challenge Layout Physical activity is an essential part of any health and fitness journey. This yoga challenge from MarianeOfCysn is a great start and can be easily adapted for any workout plan that you choose. 11. Weight Tracker Printables You didn’t gain weight overnight, and you won’t lose it overnight. These printable weight trackers will help you to see the progress even when it feels really slow. 12. Bullet Journal Diet Plan We all know what we should eat and what we shouldn’t eat. But for some reason when hunger strikes, all our smart thinking goes out the window. Christina77Star’s weight loss plan bujo pages offer a beautiful way to stay on track. Her diet plan page is the perfect tool to help you make the right choices when you open your fridge or pantry. 13. Bujo Weight Loss Collection When losing weight, it sometimes feels like you are racing time and both you and the clock are moving in slow motion. This collection of weight loss trackers and layouts from Seek Adventures helps you keep the finish line in sight. 14. Food Journal + Meal Planner Printables Many people have reported that tracking food intake and planning meals helps them be more successful at losing weight. These meal planning and food journal printables will get you on the right track from the get-go. 15. Mood Tracker Bujo Printables If you enjoy hand lettering, these monthly printable mood trackers from Life is Messy and Brilliant offer the perfect way to get in some practice while also allowing you to track your mood triggers and how they relate to your diet and fitness goals. You might also like our printable mood trackers (including a star and deer designs)! Getting fit and healthy isn’t just a resolution for the New Year. Even if you’ve gotten off track since the strike of midnight, 2019 can be the year you achieve your weight loss goals. If you have a bullet journal to help you, anything is possible! Which of the layouts above speaks to you the most? Tell us in the comments how you plan to use your bullet journal to achieve your health and fitness goals in 2019.

A bullet journal is great for organizing your life and now it can help you on your weight loss journey, as well with nutrition, fitness, and habit trackers! #habittrackers #fitnesstracker #fitnessjournal #weightlossbulletjournal Use these bullet journal ideas to help you on your weight loss journey with nutrition, fitness, water, habit trackers, and more!

Everyone is loving these bullet journal fitness trackers. From C25K and BeachBody to yoga and weight loss it’s time to rock your goals!

Weight Loss Tracker for Bullet Journal – Develop Healthy Habits! Use a Weight Loss Tracker in your Bullet Journal to help you lose weight, get healthy and stay health! Take a look at these 3 gorgeous spreads!

71+ amazing examples of weight loss inspiration in your Bullet journal. We go through different types of fitness trackers, workout trackers, exercise trackers, weight loss dashboards and more. These can easily go into your Bullet journal or into your happy planner! These spreads are simple to modify and help you achieve the fitness goals you want! #bulletjournal #fitnesstracker #workouttracker #weightlosstracker #bulletjournalinspiration #bulletjournallayout #thehappyplanner Are you wanting to work out how to use your Bullet journal for weight loss and really succeed? We have 71+ examples of weight loss trackers …

Want to know what health and fitness bullet journal spreads I use to maintain my 45lb. weight loss? These spreads are a must-have if you are on a weight loss journey. Plus, check out the bullet journal weight loss challenge inside.

A former personal trainer and Fitness Magazine recognized fitness blogger shares the best tips for creating a workout schedule in the bullet journal. A former personal trainer and Fitness Magazine recognized fitness blogger shares the best tips for creating a workout schedule in the bullet journal.

A bullet journal is great for organizing your life and now it can help you on your weight loss journey, as well with nutrition, fitness, and habit trackers! Use these bullet journal ideas to help you on your weight loss journey with nutrition, fitness, water, habit trackers, and more!

Ideas for tracking your health & fitness in your Bullet Journal! – Sublime Reflection Lots of ideas for tracking your workouts, strength training, running, meal planning, and more in your bullet journal!

How to Use a Bullet Journal to Reach Your Health and Fitness Goals: Keeping a Food Diary A bullet journal could be the key to a whole new you. Here are ideas for how to create a journal likely to lead you to optimal health and fitness.

Did you know that bullet journaling can help you keep your fitness goals? I started using my bullet journal to stay fit a few months ago, with the goal of exercising regularly and building strength. In this post I’ll walk you how I have created my bullet journal for fitness. I’ll show you… #journaling #bulletjournal #bujoideas Did you know that bullet journaling can help you keep your fitness goals? I started using my bullet journal to stay fit a few months ago, with the goal of exercising regularly and building strength. … Read more

Your Bullet Journal is a powerful tool, and it can help you sooooooo much with leading healthy lifestyle! Just give a try to one of these health and fitness related Bullet Journal pages and you’ll see how much easier it can be to change your lifestyle. #mashaplans #bulletjournal #health #bujoideas We all want to be healthy and your BuJo can be a great help! Try to some of these health and fitness Bullet Journal pages and start the change today.

We all want to be healthy and your BuJo can be a great help! Try to some of these health and fitness Bullet Journal pages and start the change today.