15 fitness Training runners ideas

If you’re looking for a quick, fun, holiday-themed workout, this one is for you! This is an AMRAP (As Many Reps As Possible) to be done in 16 minutes 21 seconds. No, that isn’t a random number, it’s the year of the first Thanksgiving! Start with four Turkish get-ups, then eight goblet squats, then eight burpees, and four ball slams. Great for the whole family! #familyfitness #fitness #workout #quickworkout #naptimeworkout #hiitworkout Whether you’re hosting for the family or heading to a Friendsgiving, this Thanksgiving-themed workout will have you sweating more than the turkey in a good way. Earn that extra slice of pumpkin pie (or just enjoy the pie guilt-free) and get your Thanksgiving Throwdown on! The workout This workout is an AMRAP. That’s as many