15 fitness Training runners ideas

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30 Minute Strength Workout for Runners — Sarah Canney | Run Far Girl

30 Minute Strength Training Workout for Runners | Workouts for Runners | Sarahcanney.com We all know that strength training is complimentary to running. But if you’ve ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn’t just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury