15 fitness Couples with kids ideas
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COLLEGE DIET X BODYWEIGHT GLUTES ??
?? To make it more challenging, you can add a resistance band or ankle weights if you have them ? . 1??Squat w/ abduction pulse 3×20 2??Hip thrusts 4×30 3??Extended clamshell 3×20 each side 4??2 way leg swings 3×30 each leg 5??Fit Tip of the Day! ____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #summer #tampa #florid”We push each other to do more and become more than we were yesterday,” Daniel Flefil tells PEOPLE
