15 fitness Challenge calendar ideas
Pulse squats challenge
5 minute pulse squat challenge | Squats work all the major leg muscles so squatting every day is a great way to tone the legs and butt. This 30 day #challenge uses a combination of regular squats and squat pulses for maximum benefits. With free printable workout schedule | #squats #squatchallenge #squatworkout” Get up and move and have fun doing it!