15 beginner fitness Goals ideas

Running Tips for Beginners | Want to get started with running for weight loss? There are heaps of training programs and 30 day challenges that teach the basics to get in shape and meet your fitness goals (planning on running any marathons?!), but the first step is learning the right breathing techniques so you can run faster and more comfortably. This post will teach you how to breathe while running with 3 breathing exercises to try. #runningtips #runningforbeginners #runningtipsforbeginners Whether you’re a marathon runner or you’re running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!