14 fitness Photoshoot tips ideas

When it comes to working out, it’s clear quality trumps quantity. Whether you’re lifting, running, jumping or squatting, knowing how to perform specific exercises is key to going harder as well as avoiding injury and seeing better results. Yet while not all of us can afford a PT on a weekly basis, knowing why form is so important when working out is the key to a healthy, toned body. We sat down with Sam Pepys, personal trainer and Founder of SP Performance, for his top tips and to understand why form is so important, whether we’re hitting the treadmill or mastering the deadlift. Read on and take note…