14 fitness for men ideas
A 7-Step Plan to Lose 10 Pounds in Just One Week
via: www.healthline.com
I dont think I’ll be doubling that the next day but maybe this would be good if it was double every couple days… of course, I doubt 10lbs in one week just by doing this. However it can not hurt anything. Sometimes you may need to lose a lot of weight quickly. Here is a 7-step plan to lose 10 pounds in just a week, backed by science.