14 fitness Equipment art ideas
UPPER BODY
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Arms and abs workout. Tone your arms and get a flat stomach with this no equipment exercise. #absworkout #armworkout #exercisefitness #fitness #exercise For anyone who is serious about the martial arts, a leg stretcher is an item that is essential to develop the flexibility required for Kung Fu and other fighting forms. Leg stretchers range from very simple to complex machines, but they all have the same goal; greater flexibility for martial artists. This article …