14 fitness Challenge yoga ideas

This 20 min yoga class is intended to work your whole entire body with a great focus on helping your digestive system. | Boho Beautiful Life | As we incorporate many different twists into this class, it will not only help you with any stomach sensitivities but also leave you feeling refreshed and recharged. Most twists directly affect the area below the ribcage where most digestion happens. Click to start this yoga workout. #yoga #workout #exercise #fitness #challenge #detox #challengeHello! How are you? I am good! But, I am not bendy. I want to be bendy though! (By ‘bendy’ I mean flexible.) So, I am doing a 30 day yoga challenge. Do you want to join me? I don’t want to tell you what to do, but you should totally join me. It’s good … Read More about 30 Day Yoga Challenge