14 easy fitness Challenge ideas

1 Week Challenge To Tone Up Your Body, Get In Shape And Lose Weight Quick. These exercises can be done at home and anywhere you want. Time to start and glow up! #weightlosschallenge #workoutroutine #workoutplan #workoutathome The beginner 30 day plank challenge is a fitness program designed for those of us just getting back into working out or starting for the first time.