13 fitness Mujer abs ideas

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Sculpt Women’s Guide on Instagram: “Double tap if this is tan & ab goals 😍💪🏻 . . . Credit @diazdilya”

Love handles are a hard body fat to lose, but with these total body strength training & cardio workouts, and a healthy diet, you can lower overall body fat and lose it for good. The exercises below also target the core muscles; specifically the obliques, lower back, and abdominals. Firming these particular muscles can help