13 fitness Mujer abs ideas

Page 3 of 13

Melt Love Handle Fat With This Workout! – Diary of a Fit Mommy

These exercises helped to get rid of my love handles in weeks. Love handles are a hard body fat to lose, but with these total body strength training & cardio workouts, and a healthy diet, you can lower overall body fat and lose it for good. The exercises below also target the core muscles; specifically the obliques, lower back, and abdominals. Firming these particular muscles can help