13 fitness Journal rewards ideas

Fitness goals rewards life 17+ best ideas #fitness meet fitbook® – the original 12-week fitness + nutrition journal for the serious goal-getter. put pen to paper to plan for success, track progress + reach your goals! 12-week goal-setting + reward system with tips + inspiration to keep you motivated and on track weekly planning pages to set goals, plan workouts + meals for the week ahead, and set rewards to motivate you  record workouts daily to track progress, including space to record strength training, cardio, classes + flexibility food log to record healthy eats daily with space to jot down meals, macros + emotions, plus trackers for nutrients, vitamins, water + sleep weekly wrap-up pages to reward progress, reflect on your week + journal thoughts and inspiration read more +