13 fitness Challenge eating ideas

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Fuel-Your-Fit Challenge Week 1: The Best Carbs for Cardio Workouts

Fuel-Your-Fit Challenge Week 1: The Best Carbs for Cardio Workouts - Fuel-Your-Fit Challenge Week 1: The Best Carbs for Cardio Workouts - 13 fitness Challenge eating ideas
via: www.livestrong.com
Kick off the January Fuel-Your-Fit Challenge by pairing healthy, complex carbs and cardio. Do three cardio workouts and eat one serving of carbs before each this week. Kick off the January Fuel-Your-Fit Challenge by pairing healthy, complex carbs and cardio. Do three cardio workouts and eat one serving of carbs before each thsi week.