13 fitness Challenge calendar ideas

5 minute pulse squat challenge | Squats work all the major leg muscles so squatting every day is a great way to tone the legs and butt. This 30 day #challenge uses a combination of regular squats and squat pulses for maximum benefits. With free printable workout schedule | #squats #squatchallenge #squatworkout”If you’re stuck at home and can’t go to the gym thanks to COVID-19, then here’s how to amp up your at home fitness routine. This is a 14-day Quarantine Workout Plan that will get you through 2 weeks at home with no access to the gym.