12 fitness Training at home ideas

Sexy Back Training with NO EQUIPMENT Intense workout to target your upper and lower back muscles. Download Fitify for FREE now! 12-week training plans and personalized workouts at home. Who needs a gym? Workout at home with Fitify. 12-week training plans and hundreds of free workouts tailored to your body. #workout #fitify #fitness #exercises #workoutapp #fitnessapp This 20 minute workout works your full body with just a pair of dumbbells and an exercise mat. This circuit style training is perfect for days where you’re short on time but still want to break a good quality sweat!