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The Best Booty Building Butt Exercises that Aren’t Squats

The Best Booty Building Butt Exercises that Aren't Squats - The Best Booty Building Butt Exercises that Aren't Squats - 12 fitness Mujer recetas ideas
via: christinacarlyle.com
The Best Butt Exercises for Building a Bigger Booty (that aren’t Squats) I know booty building is all the rage these days. Just about everyone I’ve worked with lately wants to know what butt exercises they can do to boost their buns. Before I jump into the butt exercises I want to make sure you understand how to build a booty. Most ladies start with squats, but squats only target the gluteus maximus because it’s the biggest muscle in the glutes. Squats also use leg muscles you can squat with a lot of weight, which strains the spine. Squats