12 beauty Therapy training ideas
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How (And Why) To Do Lymphatic Drainage Massage On Yourself
Lymphatic drainage massage is a hands-on therapy using light pressure with circular and pumping movements that encourage the movement of lymph fluid throughout the body. It is a very gentle, rhythmic type of massage and one that is usually performed without massage oil. While there are therapists who are trained in lymphatic drainage therapy, you can also learn to do it for yourself. Learning how to perform lymphatic drainage massage on yourself is one of the best methods of self-care you can do! It’s not hard, and will make you feel great.
