11 december fitness Challenge ideas

Take the “Fit-Mas” December Challenge – download the challenge calendar today! Join The Rapides Foundation Get Healthy Cenla Challenge, a daily challenge designed to encourage people to improve their nutrition and physical activity. Our goal is for everyone to eat five or more servings of fruits and vegetables a day, and get at least 30 minutes of moderate physical activity a day, five days a week. Download and print the to get started today. December’s fitness focus is “The 12 Days of Fit-mas!” This challenge will start with the exercise for the 1st Day of Fit-mas,…