10 new year fitness Challenge ideas

Challenge your abs and strengthen your core in just 8 minutes a day. Not all abs workouts are equal. Some abs exercises are more effective than others, giving you more buck for your bang. This exercise poster contains 9 essential abs exercises that target your abs from every angle. Your abs will get stronger and more toned with each workout. Just perform the 9 exercises in the order listed in the poster. Presented in a clear and concise manner. Each exercise has easy to follow step-by-step, descriptive photos outlining the proper forms from start to finish. Having this 8-minute abs exercise poster/chart on the wall is not only motivating but takes the guesswork out of exercising to get flat and toned abs. The poster is 19″ x 27″ and laminated. As a bonus, the poster also comes with a 30-day ab challenge, ab diet meal plan, and shopping list. Poster: – Premium Printing Paper – 3 Layer, Fully-Seal Lamination – Waterproof and Durable – Made In USA Size: Width “19” X-Height “27” laminated.