10 fitness Transformation after 50 ideas

Tammy Hansen White, over 50 competitor. Was 53 as a competitor after 5 years of lifting, in summer 2015. Loving wife, math teacher, andafter a couple decades wishing, but intimidated by it a bodybuilder. Sometime back in the 80’s, before teaching, before marriage, I had a job as a receptionist at a commercial gym. That’s when I first learned about bodybuilding. I remember watching a competitor eating tuna on a baked potato and was