10 fitness Transformation after 50 ideas

Is it REALLY too late to get fit when you get into your 40’s or 50’s? Can you reverse years of self-neglect and improve your health? Tammy ignored advice to accept weight gain as inevitable as we age. She used nutrition and lifting to fix her health. #liftingmyspirits #naturalbodybuilding #fitover40 #womenwholift #nutritioncoach #IIFYM #flexibledietingcoach #getfit #loseweight #onlinecoaching #healthyliving #motivation #grind #grit #positivity #goals #bodytransformation Scrolling through Instagram could get pretty depressing when you start comparing yourselves to bikini models with perfect bodies. But now, bloggers and fitness models are proving that the pics we see online are not what we think – the models in the pics most likely look like that just 1% of the time.