TRX workout ★ Page 2 of 12

 
Advertisment
 

Squat & fly

Grab the stirrups and squat down, allowing the TRX to take your weight (A). Drive up, spreading your arms as you rise to target your shoulders (B). Drawing your arms apart hits your rear delts, making this a full-body move.

Advertisment

You can try find out more about TRX workout
JUST USE THIS FORM FOR SEARCH


 
 
 
 

Facebook Conversations

 
Advertisment
 

Top Story